Directions:
- In a lg. kettle combine potatoes, onion, water, and salt. Bring to a boil, and cook covered for about 10 minutes.
- Add milk, fish, and cream style corn.
- Cook over low heat, until piping hot.
- At serving time sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 677.68mg | 28% | |
| Potassium | 345.93mg | 7% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.6 Kcal (162 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 286.73mg | 28% | |
| Potassium | 146.36mg | 7% | |
| Total Carbs | 7.21g | 6% | |
| Sugars | 3.24g | 31% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 62.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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