Directions:
- Pre-heat oven to 350 deg.
- Flour the chuck roast; do not discard remaining flour.
- Brown in olive oil in hot frying pan.
- Transfer meat to good sized baking dish with a cover.
- Brown onions, garlic and celery in same pan in which you browned meat.
- Stir in remaining flour then transfer to all baking dish.
- Add tomatoes to frying pan to get all the browned bits, then put into baking dish.
- Add bay leaf.
- Cover and cook for 2 hours.
- Remove from oven and add vegetables.
- Cook for 1/2 hour.
- Taste for flavor.
- Add salt, if necessary.
- Cook for another 1/2 hour.
- Remove from oven.
- Put meat on platter surrounded by vegetables.
- Serve gravy separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1664.38 Kcal (6968 kJ) | ||
| Calories from fat | 1120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.5g | 192% | |
|---|---|---|---|
| Cholesterol | 408.24mg | 136% | |
| Sodium | 658.37mg | 27% | |
| Potassium | 2099.31mg | 45% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 99.64g | 199% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 12mg | 66% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 211.28 Kcal (885 kJ) | ||
| Calories from fat | 142.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 192% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 136% | |
| Sodium | 83.57mg | 27% | |
| Potassium | 266.49mg | 45% | |
| Total Carbs | 3.33g | 9% | |
| Sugars | 1g | 32% | |
| Dietary Fiber | 0.7g | 22% | |
| Protein | 12.65g | 199% | |
| Vitamin C | 3.8mg | 50% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.5mg | 66% | |
| Calcium | 20.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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