Directions:
- Brown the ground beef, onions, and seasonings.(drain and set aside).
- Brown the hashbrowns in a small amount of oil.
- Add the pork and beans and meat to the hashrowns and continue cooking until everything is warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.19 Kcal (1382 kJ) | ||
| Calories from fat | 207.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 85.28mg | 4% | |
| Potassium | 496.43mg | 11% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 116.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 35% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 23% | |
| Sodium | 47.96mg | 4% | |
| Potassium | 279.17mg | 11% | |
| Total Carbs | 6.18g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 11.82g | 42% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.4mg | 14% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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