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Grain and Nut Whole Wheat Pancakes Recipe

Grain and Nut Whole Wheat Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups old-fashioned oatmeal
1 1/2 cups whole wheat flour
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups buttermilk
1 cup milk
1/4 cup vegetable oil
1 egg
1/3 cup sugar
3 tbsp chopped walnuts (optional)

Directions:

Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.17 Kcal (817 kJ)
Calories from fat	72.32 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	17.42mg	6%
Sodium	353.42mg	15%
Potassium	148.6mg	3%
Total Carbs	26.44g	9%
Sugars	6.1g	24%
Dietary Fiber	1.37g	5%
Protein	5.32g	11%
Iron	126.8mg	704%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	173.28 Kcal (725 kJ)
Calories from fat	64.21 Kcal
		% Daily Value*
Total Fat	7.13g	12%
Cholesterol	15.46mg	6%
Sodium	313.78mg	15%
Potassium	131.94mg	3%
Total Carbs	23.47g	9%
Sugars	5.42g	24%
Dietary Fiber	1.22g	5%
Protein	4.73g	11%
Iron	112.5mg	704%
Calcium	79mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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