Graham Nut Clusters Recipe

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Graham Nut Clusters
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Ingredients:

Directions:

  1. Preheat oven to 350°. Combine cereal and next 2 ingredients in a very large bowl.
  2. Melt butter in a 3-qt. saucepan over medium-low heat; stir in sugar and corn syrup. Bring to a boil over medium heat; boil 2 minutes.
  3. Pour butter mixture over cereal mixture, and stir quickly to coat. Spread in a single layer on a lightly greased aluminum foil-lined jelly-roll pan.
  4. Bake at 350° for 10 minutes. Transfer to wax paper, and cool completely (about 10 minutes). Break into pieces, and toss with pretzel sticks and chocolate pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8438.3 Kcal (35329 kJ)
Calories from fat 3981.99 Kcal
% Daily Value*
Total Fat 442.44g 681%
Cholesterol 258.22mg 86%
Sodium 7023.67mg 293%
Potassium 3749.97mg 80%
Total Carbs 1090.77g 364%
Sugars 568.82g 2275%
Dietary Fiber 61.62g 246%
Protein 110.07g 220%
Vitamin C 52.7mg 88%
Vitamin A 1.1mg 38%
Iron 105mg 583%
Calcium 1576.1mg 158%
Amount Per 100 g
Calories 458.17 Kcal (1918 kJ)
Calories from fat 216.21 Kcal
% Daily Value*
Total Fat 24.02g 681%
Cholesterol 14.02mg 86%
Sodium 381.36mg 293%
Potassium 203.61mg 80%
Total Carbs 59.22g 364%
Sugars 30.88g 2275%
Dietary Fiber 3.35g 246%
Protein 5.98g 220%
Vitamin C 2.9mg 88%
Vitamin A 0.1mg 38%
Iron 5.7mg 583%
Calcium 85.6mg 158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 204.8
    Points
  • 237
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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