Graham Flour Substitute Recipe

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Graham Flour Substitute
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Ingredients:

  • 2/3 cup white flour (84g)
  • 2 1/2 g wheat germ (1.5 tsp)

Directions:

  1. Combine all ingredients and use in place of graham flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.61 Kcal (224 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 0.08mg 0%
Potassium 35.01mg 1%
Total Carbs 11.97g 4%
Dietary Fiber 1.11g 4%
Protein 1.17g 2%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 347.64 Kcal (1455 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 0%
Sodium 0.49mg 0%
Potassium 227.02mg 1%
Total Carbs 77.61g 4%
Dietary Fiber 7.21g 4%
Protein 7.56g 2%
Iron 1.5mg 1%
Calcium 18.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • high fiber

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