Directions:
- Mix all ingredients until thoroughly combined.
- Place in loaf pan OR 8x8 pan.
- Drizzle with ketchup or BBQ sauce if desired.
- Bake at 350 degrees for 1 hour.
- For freezing, I bake first then let cool. Wrap in foil and place in freezer bags for freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.1 Kcal (1089 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 75.16mg | 25% | |
| Sodium | 274.4mg | 11% | |
| Potassium | 239.54mg | 5% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.05 Kcal (859 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 21% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 25% | |
| Sodium | 216.32mg | 11% | |
| Potassium | 188.84mg | 5% | |
| Total Carbs | 14.74g | 6% | |
| Sugars | 4.28g | 22% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 12.66g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 11% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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