Gourmet Cabbage Butter - Transform Your Greens! Recipe

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Gourmet Cabbage Butter - Transform Your Greens!
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Ingredients:

Directions:

  1. To make the butter, put everything EXCEPT the butter into the bowl of a food processor, whizz until finely chopped and then add to the butter. Mash everything together until all is incorporated, roll into a sausage shape and store in greaseproof paper in the fridge or freezer as needed.
  2. To make the cabbage half it and cut out the core. Separate the leaves starting at the outside and cut any large ones into halves and quarters.
  3. Bring a pan of water to the boil, add a little salt along with the cabbage, bring back to the boil, lower the heat just a little and simmer for 5 minutes ONLY.
  4. Have a large bowl of ice water ready and immediately plunge the cabbage into it to stop the cooking process - this is really important.
  5. Once cold, drain the cabbage well and reserve until needed.
  6. Melt a large hunk of the flavoured butter in a pan over a medium heat and allow to sizzle for just less than 1 minute without browning.
  7. Add the prepared cabbage (you may have to do this in 2 batches) and heat gently until hot, completely coated with the butter and any excess water has evaporated off. Season with a little salt and plenty of pepper.
  8. Fight over the last pieces and dream about having your next cabbage fest!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.98 Kcal (858 kJ)
Calories from fat 182.84 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 55.84mg 19%
Sodium 223.99mg 9%
Potassium 165.53mg 4%
Total Carbs 6g 2%
Sugars 2.85g 11%
Dietary Fiber 2.78g 11%
Protein 1.26g 3%
Vitamin C 33.9mg 56%
Vitamin A 0.3mg 8%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 174.97 Kcal (733 kJ)
Calories from fat 156.08 Kcal
% Daily Value*
Total Fat 17.34g 31%
Cholesterol 47.67mg 19%
Sodium 191.2mg 9%
Potassium 141.3mg 4%
Total Carbs 5.12g 2%
Sugars 2.44g 11%
Dietary Fiber 2.37g 11%
Protein 1.07g 3%
Vitamin C 28.9mg 56%
Vitamin A 0.2mg 8%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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