Goulash Soup Recipe

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Goulash Soup
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Ingredients:

Directions:

  1. Cook bacon in a 4- to 5-quart wide heavy pot over moderate heat, turning over occasionally, until fat is rendered and bacon is crisp, about 5 minutes. Reserve bacon for another use, then add butter and onion to bacon fat and cook, stirring frequently, until onion is browned, 7 to 8 minutes. Stir in paprika and cook, stirring frequently, 1 minute.
  2. Pat chuck and liver dry and add to onion mixture, then cook, stirring frequently, until meat is browned, 10 to 12 minutes. Sprinkle with flour and cook, stirring frequently, 1 minute. Add wine and salt and bring to a boil, then reduce heat and gently simmer, covered, stirring occasionally, 1 hour. Transfer liver to a cutting board using tongs, then mince. Return liver to pot and add bell pepper. Gently simmer, covered, stirring occasionally, until beef is tender, about 1 hour.
  3. While meat is simmering, peel potatoes and cut into 1/2-inch pieces. Put potatoes in a 2- to 3-quart saucepan and cover with salted cold water, then simmer until just tender, 12 to 15 minutes. Add potatoes to soup along with 3 cups potato cooking liquid and salt to taste and simmer 5 minutes. Serve sprinkled with dill.
  4. Cooks' note: ·Soup can be made 2 days ahead and cooled, uncovered, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.73 Kcal (2783 kJ)
Calories from fat 380.27 Kcal
% Daily Value*
Total Fat 42.25g 65%
Cholesterol 201.81mg 67%
Sodium 517.88mg 22%
Potassium 814.63mg 17%
Total Carbs 26.98g 9%
Sugars 10.15g 41%
Dietary Fiber 4.18g 17%
Protein 35.05g 70%
Vitamin C 43.3mg 72%
Vitamin A 2.6mg 87%
Iron 15.2mg 85%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 169.28 Kcal (709 kJ)
Calories from fat 96.84 Kcal
% Daily Value*
Total Fat 10.76g 65%
Cholesterol 51.39mg 67%
Sodium 131.88mg 22%
Potassium 207.46mg 17%
Total Carbs 6.87g 9%
Sugars 2.59g 41%
Dietary Fiber 1.06g 17%
Protein 8.93g 70%
Vitamin C 11mg 72%
Vitamin A 0.7mg 87%
Iron 3.9mg 85%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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