Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. In a dutch oven, brown meat and vegetables in oil. Add tomato puree, seasonings and flour. Mix well. Stir in beer. Simmer for 2 hours. Add sour cream just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.82 Kcal (1527 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 33.03mg 11%
Sodium 138.25mg 6%
Potassium 948.03mg 20%
Total Carbs 49.97g 17%
Sugars 18.52g 74%
Dietary Fiber 9.99g 40%
Protein 14.98g 30%
Vitamin C 63.2mg 105%
Iron 0.9mg 5%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 58.38 Kcal (244 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 16%
Cholesterol 5.29mg 11%
Sodium 22.12mg 6%
Potassium 151.7mg 20%
Total Carbs 8g 17%
Sugars 2.96g 74%
Dietary Fiber 1.6g 40%
Protein 2.4g 30%
Vitamin C 10.1mg 105%
Iron 0.1mg 5%
Calcium 27.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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