Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. In a large sauce pan brown ground beef with chopped onion, until crumbly, drain and return to pan. Pour tomato sauce in beef mixture and bring to a slow simmer.
  2. Boil noodles in salted water, drain.
  3. Slowly stir noodles in with tomato sauce and beef mixture. Season to your taste and heat through-Enjoy!
  4. On occasion I have thrown in some sprinkled cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.67 Kcal (1878 kJ)
Calories from fat 113.09 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 52.72mg 18%
Sodium 62.86mg 3%
Potassium 432.54mg 9%
Total Carbs 57.81g 19%
Sugars 2.77g 11%
Dietary Fiber 2.52g 10%
Protein 26.11g 52%
Vitamin C 0.9mg 1%
Iron 4mg 22%
Calcium 29mg 3%
Amount Per 100 g
Calories 259.18 Kcal (1085 kJ)
Calories from fat 65.33 Kcal
% Daily Value*
Total Fat 7.26g 19%
Cholesterol 30.45mg 18%
Sodium 36.31mg 3%
Potassium 249.86mg 9%
Total Carbs 33.4g 19%
Sugars 1.6g 11%
Dietary Fiber 1.45g 10%
Protein 15.08g 52%
Vitamin C 0.5mg 1%
Iron 2.3mg 22%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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