Directions:
- Cook pasta 8-10 minutes, until al dente, drain.
- Brown ground beef and onion, drain.
- Add salt, pepper & garlic salt to taste.
- Stir in corn, beans, tomato soup & noodles.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.34 Kcal (985 kJ) | ||
| Calories from fat | 96.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 21% | |
| Sodium | 74.17mg | 3% | |
| Potassium | 349.3mg | 7% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 17% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 21% | |
| Sodium | 58.36mg | 3% | |
| Potassium | 274.84mg | 7% | |
| Total Carbs | 13.4g | 6% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 13.76g | 35% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.9mg | 14% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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