Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Cook onions in olive oil for a couple minutes. you can add a clove of crushed garlic too. Add ground beef and cook until browned.
  2. Season beef/onions with pepper and paprika if desired.
  3. Add 2 15 oz cans tomatoes and about 2 cups water. bring to a boil.
  4. Add 1 box dry pasta (I love the smart pasta). Cook until pasta is done... about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3347.73 Kcal (14016 kJ)
Calories from fat 1120.95 Kcal
% Daily Value*
Total Fat 124.55g 192%
Cholesterol 421.85mg 141%
Sodium 1632.22mg 68%
Potassium 4691.92mg 100%
Total Carbs 422.16g 141%
Sugars 48.52g 194%
Dietary Fiber 76.9g 308%
Protein 196.48g 393%
Vitamin C 87.7mg 146%
Iron 38.3mg 213%
Calcium 2837.1mg 284%
Amount Per 100 g
Calories 154.1 Kcal (645 kJ)
Calories from fat 51.6 Kcal
% Daily Value*
Total Fat 5.73g 192%
Cholesterol 19.42mg 141%
Sodium 75.13mg 68%
Potassium 215.98mg 100%
Total Carbs 19.43g 141%
Sugars 2.23g 194%
Dietary Fiber 3.54g 308%
Protein 9.04g 393%
Vitamin C 4mg 146%
Iron 1.8mg 213%
Calcium 130.6mg 284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.5
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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