Easy Bolognese Recipe

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Easy Bolognese
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Ingredients:

Directions:

  1. Cook spaghetti al dente.
  2. Heat olive oil, brown onions and beef.
  3. Add tomato, let a little bit simmer.
  4. Add italian herbs, black and cayenee pepper to your taste.
  5. Serve with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.64 Kcal (5617 kJ)
Calories from fat 354.69 Kcal
% Daily Value*
Total Fat 39.41g 61%
Cholesterol 62mg 21%
Sodium 86.48mg 4%
Potassium 1010.31mg 21%
Total Carbs 195.7g 65%
Sugars 9.93g 40%
Dietary Fiber 9.95g 40%
Protein 52.62g 105%
Vitamin C 5.3mg 9%
Iron 10mg 55%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 308.98 Kcal (1294 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 61%
Cholesterol 14.28mg 21%
Sodium 19.92mg 4%
Potassium 232.67mg 21%
Total Carbs 45.07g 65%
Sugars 2.29g 40%
Dietary Fiber 2.29g 40%
Protein 12.12g 105%
Vitamin C 1.2mg 9%
Iron 2.3mg 55%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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