Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Chop onion, slice mushrooms put in skillet with minced garlic and stew meat; cook and drain.
  2. Boil water for pasta and cook according to package.
  3. Add tomato soup and diced tomatoes to skillet mixture.
  4. When pasta is done combine with meat mixture put in a 9x13 dish mix in cheeses and bake at 350°F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540 Kcal (2261 kJ)
Calories from fat 112.35 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 102.03mg 34%
Sodium 838.9mg 35%
Potassium 555.59mg 12%
Total Carbs 60.13g 20%
Sugars 4.17g 17%
Dietary Fiber 4.06g 16%
Protein 45.39g 91%
Vitamin C 7mg 12%
Iron 3.5mg 20%
Calcium 552.3mg 55%
Amount Per 100 g
Calories 177.27 Kcal (742 kJ)
Calories from fat 36.88 Kcal
% Daily Value*
Total Fat 4.1g 19%
Cholesterol 33.49mg 34%
Sodium 275.39mg 35%
Potassium 182.38mg 12%
Total Carbs 19.74g 20%
Sugars 1.37g 17%
Dietary Fiber 1.33g 16%
Protein 14.9g 91%
Vitamin C 2.3mg 12%
Iron 1.2mg 20%
Calcium 181.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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