Goulash Recipe

Posted by
Rate It!
Add your photo!



  1. Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large saucepan, brown the ground beef with the onion, green pepper, and mushrooms; drain. Add corn, peas, stewed tomatoes, crushed tomatoes, tomato paste, tomato sauce, and water. Stir and bring to boil over medium heat. Mix in garlic, parmesan cheese, parsley, salt, pepper, sugar and simmer for 20 to 25 minutes.
  3. Mix together cooked macaroni and meat sauce. Serve hot or refrigerate for later.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.46 Kcal (1572 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 53.27mg 18%
Sodium 494.96mg 21%
Potassium 690.05mg 15%
Total Carbs 50.83g 17%
Sugars 5.48g 22%
Dietary Fiber 3.39g 14%
Protein 26.99g 54%
Vitamin C 20.8mg 35%
Vitamin A 0.4mg 12%
Iron 10.5mg 58%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 123.14 Kcal (516 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 10%
Cholesterol 17.47mg 18%
Sodium 162.33mg 21%
Potassium 226.31mg 15%
Total Carbs 16.67g 17%
Sugars 1.8g 22%
Dietary Fiber 1.11g 14%
Protein 8.85g 54%
Vitamin C 6.8mg 35%
Vitamin A 0.1mg 12%
Iron 3.4mg 58%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top