Calories in Tong Garden Shandong groundnuts

Serving size

1485Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	1484.67 Kcal (6216 kJ)
Calories from fat	1064.7 Kcal
		% Daily Value*
Total Fat	118.3g	182%
Saturated Fat	23.66g	118%
Sodium	70.98mg	3%
Total Carbs	35.49g	12%
Dietary Fiber	23.66g	95%
Protein	70.98g	142%
Calcium	1183mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.8, PointsPlus: 39, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1485 calories

Let's Burn 1485 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1485 calories) 236.6 g

Cal: 74.2 %
Fat: 182 %
Carb: 11.8 %
Prot: 142 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.4%)
Fat (71.5%)
Protein (19.1%)

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Tong Garden Shandong groundnuts Good and Bad Points

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