Pork Chops Recipe

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Pork Chops
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Ingredients:

Directions:

  1. Mix salt and pepper with the bread crumbs.
  2. Whip egg lightly, turn the pork chops in egg, then in bread crumbs.
  3. Heat shortening in skillet, brown pork chops lightly on both sides, and place them in a shallow dish.
  4. Cool off the skillet with a little water (very little) and pour drippings over chops.
  5. Cover and bake in moderate oven, 325° to 350°F, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.49 Kcal (44 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 27.28mg 9%
Sodium 10.41mg 0%
Potassium 10.12mg 0%
Total Carbs 0.07g 0%
Protein 0.95g 2%
Iron 0.1mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 1%
Cholesterol 372mg 9%
Sodium 142mg 0%
Potassium 138mg 0%
Total Carbs 1g 0%
Protein 13g 2%
Iron 2mg 1%
Calcium 56mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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