Gouda and Spinach Stuffed Chicken Breasts Recipe

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Gouda and Spinach Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 375 and grease a baking dish, or spray with non-stick cooking spray.
  2. Combine the cheese, nutmeg, spinach, and then season with extra salt and pepper if desired.
  3. Remove bones from chicken breasts.
  4. Do not remove skin.
  5. Loosen skin from chicken breasts.
  6. Spread one-fourth of the stuffing evenly between meat and skin of each chicken breast.
  7. Smooth skin over breasts, tucking under loose areas.
  8. Place chicken, skin sides up, in pan.
  9. Sprinkle with salt and pepper.
  10. Drizzle with margarine or butter.
  11. Bake uncovered 45 to 55 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.86 Kcal (2625 kJ)
Calories from fat 358.88 Kcal
% Daily Value*
Total Fat 39.88g 61%
Cholesterol 208.84mg 70%
Sodium 1634.74mg 68%
Potassium 606.46mg 13%
Total Carbs 16.98g 6%
Sugars 0.7g 3%
Dietary Fiber 2.27g 9%
Protein 51.48g 103%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 271mg 27%
Amount Per 100 g
Calories 262.22 Kcal (1098 kJ)
Calories from fat 150.12 Kcal
% Daily Value*
Total Fat 16.68g 61%
Cholesterol 87.36mg 70%
Sodium 683.82mg 68%
Potassium 253.68mg 13%
Total Carbs 7.1g 6%
Sugars 0.29g 3%
Dietary Fiber 0.95g 9%
Protein 21.53g 103%
Vitamin C 0.2mg 1%
Iron 0.9mg 12%
Calcium 113.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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