Calories in Usda Ham, sliced, regular (approximately 11% fat)

114Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 2.5 slice
Calories 114.1 Kcal (478 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 9%
Saturated Fat 2.06g 10%
Cholesterol 39.9mg 13%
Sodium 800.1mg 33%
Potassium 200.9mg 4%
Total Carbs 2.68g 1%
Dietary Fiber 0.91g 4%
Protein 11.62g 23%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 70 g
  • Cal: 5.7 %
  • Fat: 9.3 %
  • Carb: 0.9 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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