Gooseberry Squares Recipe

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Gooseberry Squares
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Ingredients:

Directions:

  1. Grease a 13x9 pan with butter, then cover in tin foil and grease foil again wtih butter.
  2. For the base, sift together the dry ingredients and then cut in the butter until the mixture is like coarse crumbs. Press onto tin foil. Bake in an oven at 180' for 10 minutes or until pale golden in colour.
  3. Remove from oven.
  4. Mix together eggs, sugar, vanilla and flour. Then you can either roughly chop gooseberries and mix in or toss in gooseberries whole and mulch up with your hands (latter gives a more integrated flavour but it is messy).
  5. Pour wet mix onto base and put back in the oven for approx 35 minutes or until the top is nicely firm and the berries are showing up brown in places.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.86 Kcal (602 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 22.21mg 7%
Sodium 165.77mg 7%
Potassium 73.2mg 2%
Total Carbs 24.25g 8%
Sugars 10.73g 43%
Dietary Fiber 1.8g 7%
Protein 1.92g 4%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 248.48 Kcal (1040 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 7%
Cholesterol 38.36mg 7%
Sodium 286.32mg 7%
Potassium 126.43mg 2%
Total Carbs 41.88g 8%
Sugars 18.53g 43%
Dietary Fiber 3.12g 7%
Protein 3.32g 4%
Vitamin C 12.1mg 12%
Vitamin A 0.1mg 1%
Iron 1mg 3%
Calcium 51.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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