Gooseberry Patch's Chicken Italiano Recipe

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Gooseberry Patch's Chicken Italiano
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Ingredients
7
Count
Nutrition
411
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken in a large plastic ziploc bag. Pour salad dressing over chicken; seal bag and refrigerate overnight. Combine bread crumbs with remaining ingredients in a shallow bowl. Shake excess dressing off chicken; roll in bread crumb mixture. Arrange chicken in a baking pan sprayed with non-stick vegetable spray. Bake, uncovered, at 350 degrees for 45 minutes, or until juices run clear when pierced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.96 Kcal (1721 kJ)
Calories from fat 108.5 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 143.74mg 48%
Sodium 1025.11mg 43%
Potassium 729.02mg 16%
Total Carbs 24.63g 8%
Sugars 5.25g 21%
Dietary Fiber 1.31g 5%
Protein 50.19g 100%
Vitamin C 0.7mg 1%
Iron 1.9mg 10%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 99.41 Kcal (416 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 19%
Cholesterol 34.77mg 48%
Sodium 247.97mg 43%
Potassium 176.35mg 16%
Total Carbs 5.96g 8%
Sugars 1.27g 21%
Dietary Fiber 0.32g 5%
Protein 12.14g 100%
Vitamin C 0.2mg 1%
Iron 0.5mg 10%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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