Directions:
- Mix together egg, buttermilk, oil and honey.
- In separate bowl combine dry ingredients with berries.
- Add together and mix just until it forms a batter.
- Drop 1/3 cup batter onto 400 degree griddle and flip as soon as bubbles form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 240.59mg | 10% | |
| Potassium | 426.19mg | 9% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 11% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 16% | |
| Sodium | 175.64mg | 10% | |
| Potassium | 311.14mg | 9% | |
| Total Carbs | 27.19g | 12% | |
| Sugars | 5.38g | 29% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 4.52g | 12% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 2.1mg | 16% | |
| Calcium | 142.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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