Directions:
- Prepare corn bread according to package directions;cool.
- Rub salt on inside of goose cavity.
- Prick skin well and set aside.
- Cut cornbread into cubes, and place on baking pan.
- Bake at 350*F for 15-20 minutes or until lightly browned.
- Set aside in large bowl.
- Saute in skillet, chopped onions, mushrooms, and celery in butter; add to the corn bread cubes.
- Gently stir in apples, pecans shredded carrots, parsley, herbs, and pepper.
- Add broth; toss gently.
- Stuff the goose body and neck cavities; truss opening.
- Place carrots chunks, onion wedges and garlic in a shallow roastin pan.
- Place goose breast side up, over vegetables.
- Pour wine or broth over goose.
- Bake, uncovered, at 350*F for 3 1/2 to 4 hours or until meat thermometer reads 180* (cover with foil during the last hour to prevent over browning.) Cover and let stand for 10-15 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.3 Kcal (1601 kJ) | ||
| Calories from fat | 230.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 20% | |
| Sodium | 236.53mg | 10% | |
| Potassium | 529.98mg | 11% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 105.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 39% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 20% | |
| Sodium | 108.3mg | 10% | |
| Potassium | 242.66mg | 11% | |
| Total Carbs | 11.54g | 8% | |
| Sugars | 4.41g | 39% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 6.47g | 28% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 14% | |
| Calcium | 37.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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