Cornbread Chicken Recipe

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Cornbread Chicken
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Ingredients
5
Count
Nutrition
106
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine corn bread mix and salad dressing mix.
  2. Pour milk into a shallow bowl.
  3. Dip chicken in milk, then place in bag and shake to coat.
  4. In a large skillet or Dutch oven over medium-high heat, brown chicken in oil on both sides.
  5. Cook, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.79 Kcal (443 kJ)
Calories from fat 56.11 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 17.92mg 6%
Sodium 148.74mg 6%
Potassium 153mg 3%
Total Carbs 5.59g 2%
Sugars 3.22g 13%
Dietary Fiber 0.33g 1%
Protein 7.23g 14%
Iron 0.2mg 1%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 127.2 Kcal (533 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 10%
Cholesterol 21.55mg 6%
Sodium 178.85mg 6%
Potassium 183.97mg 3%
Total Carbs 6.72g 2%
Sugars 3.88g 13%
Dietary Fiber 0.4g 1%
Protein 8.69g 14%
Iron 0.2mg 1%
Calcium 65mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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