Directions:
- Preheat oven to 350°F.
- Roast the nuts for 5-7 minutes and then chop coarsely.
- Turn up the oven to 375°F.
- Cook the onion in the butter until soft.
- Season with salt and pepper, add the garlic, chopped mushrooms, and herbs.
- Cook until the liquid released by the mushrooms is reduced.
- In a bowl, combine the onion/mushroom mix with the cooked rice, nuts, eggs, cottage cheese and grated cheese.
- Season to taste.
- Butter a loaf pan and fill it with the loaf mixture.
- Bake the loaf about 1 to 1/4 hours until the top is golden and rounded.
- Let the loaf sit out of the oven for 10 minutes before turning out onto a serving plate.
- Serve with a mushroom or herb bechamel sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.62 Kcal (3792 kJ) | ||
| Calories from fat | 608.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.58g | 104% | |
|---|---|---|---|
| Cholesterol | 233.41mg | 78% | |
| Sodium | 360.81mg | 15% | |
| Potassium | 729.6mg | 16% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 44.55g | 89% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 527.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 260.94 Kcal (1093 kJ) | ||
| Calories from fat | 175.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 104% | |
|---|---|---|---|
| Cholesterol | 67.25mg | 78% | |
| Sodium | 103.96mg | 15% | |
| Potassium | 210.22mg | 16% | |
| Total Carbs | 11.11g | 13% | |
| Sugars | 1.65g | 23% | |
| Dietary Fiber | 1.88g | 26% | |
| Protein | 12.84g | 89% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.4mg | 27% | |
| Calcium | 151.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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