Goombay Smash Recipe

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Goombay Smash
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Ingredients:

  • 1/2 fl oz bicardi light rum
  • 1/4 fl oz apricot brandy
  • 1/2 fl oz coconut cream

Directions:

  1. Blend all ingredients together, pour over ice and garnish with pineapple slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1800.02 Kcal (7536 kJ)
Calories from fat 1253.34 Kcal
% Daily Value*
Total Fat 139.26g 214%
Cholesterol 555mg 185%
Sodium 7.29mg 0%
Potassium 422.69mg 9%
Total Carbs 24.87g 8%
Sugars 16.22g 65%
Dietary Fiber 0.45g 2%
Protein 135.81g 272%
Vitamin C 17.7mg 29%
Iron 6mg 34%
Calcium 3368.2mg 337%
Amount Per 100 g
Calories 244.01 Kcal (1022 kJ)
Calories from fat 169.9 Kcal
% Daily Value*
Total Fat 18.88g 214%
Cholesterol 75.24mg 185%
Sodium 0.99mg 0%
Potassium 57.3mg 9%
Total Carbs 3.37g 8%
Sugars 2.2g 65%
Dietary Fiber 0.06g 2%
Protein 18.41g 272%
Vitamin C 2.4mg 29%
Iron 0.8mg 34%
Calcium 456.6mg 337%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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