Goolosh Recipe

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Goolosh
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Ingredients
7
Count
Nutrition
396
Calories
Total time
35
Minutes
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Ingredients:

  • 2 (10 oz) cans tomato soup
  • 1 small green pepper
  • 1 small onion
  • 1 garlic clove
  • 1 1/2 cups water

Directions:

  1. Dice very small green pepper, onion and garlic.
  2. Brown ground meat; drain grease.
  3. Return to pot add diced vegetables. Cook until meat is brown and the vegetables are tender.
  4. To this add the 2 cans of tomato soup and the water.
  5. In separate pan boil elbow noodles until tender in boiling water; drain then add all in one large pot and cook for 2 to 5 minutes on medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.81 Kcal (1657 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 52.91mg 18%
Sodium 80.82mg 3%
Potassium 441.41mg 9%
Total Carbs 59.94g 20%
Sugars 3.74g 15%
Dietary Fiber 2.85g 11%
Protein 26.82g 54%
Vitamin C 17.4mg 29%
Iron 6.2mg 34%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 161.97 Kcal (678 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 8%
Cholesterol 21.65mg 18%
Sodium 33.07mg 3%
Potassium 180.64mg 9%
Total Carbs 24.53g 20%
Sugars 1.53g 15%
Dietary Fiber 1.17g 11%
Protein 10.97g 54%
Vitamin C 7.1mg 29%
Iron 2.5mg 34%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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