Amount Per 1 Serving
Calories	239.53 Kcal (1003 kJ)
Calories from fat	130.36 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Sodium	116.2mg	5%
Potassium	248.97mg	5%
Total Carbs	23.42g	8%
Sugars	10.97g	44%
Dietary Fiber	4.94g	20%
Protein	5.2g	10%
Vitamin C	17.5mg	29%
Iron	1.5mg	8%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	157.82 Kcal (661 kJ)
Calories from fat	85.89 Kcal
		% Daily Value*
Total Fat	9.54g	22%
Sodium	76.56mg	5%
Potassium	164.04mg	5%
Total Carbs	15.43g	8%
Sugars	7.23g	44%
Dietary Fiber	3.25g	20%
Protein	3.42g	10%
Vitamin C	11.5mg	29%
Iron	1mg	8%
Calcium	35.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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