Directions:
- In a pie pan whisk together syrup, soy sauce and adobo sauce. Add salmon, turning to coat and let marinate for at least 30 minutes (but not over one hour).
- Drain marinade into a saucepan.
- Heat a large skillet over medium heat (I used a cast iron pan sprayed with Pam) and add salmon cooking until charred and cooked about 3-5 minutes per side, depending on thickness of fish.
- Meanwhile while fish is cooking boil marinade until reduced to 1/4 cup (4-5 minutes) to make glaze.
- Pour glaze over salamon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.79 Kcal (1536 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 91.52mg | 31% | |
| Sodium | 1162.58mg | 48% | |
| Potassium | 847.77mg | 18% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 27.14g | 109% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 43.73g | 87% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 12% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 31% | |
| Sodium | 452.37mg | 48% | |
| Potassium | 329.87mg | 18% | |
| Total Carbs | 10.74g | 9% | |
| Sugars | 10.56g | 109% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.01g | 87% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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