Goldenrod Broccoli Recipe

Posted by
Rate It!
Goldenrod Broccoli
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, cut egg in half; remove yolk and finely crumble. Chop egg white; set aside.
  2. In a small saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually add milk and water. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; add the mayonnaise, cheese and Worcestershire sauce. Cook and stir until smooth. Remove from the heat; stir in reserved egg white. Spoon over broccoli; sprinkle with crumbled egg yolk. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.74 Kcal (1929 kJ)
Calories from fat 304.52 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 137.68mg 46%
Sodium 667.32mg 28%
Potassium 741.56mg 16%
Total Carbs 23.71g 8%
Sugars 3.33g 13%
Dietary Fiber 7.11g 28%
Protein 17.37g 35%
Vitamin C 161.5mg 269%
Iron 2.8mg 15%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 122.08 Kcal (511 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 52%
Cholesterol 36.48mg 46%
Sodium 176.81mg 28%
Potassium 196.49mg 16%
Total Carbs 6.28g 8%
Sugars 0.88g 13%
Dietary Fiber 1.88g 28%
Protein 4.6g 35%
Vitamin C 42.8mg 269%
Iron 0.7mg 15%
Calcium 81.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top