Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

52Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 1 tbsp
Calories 51.87 Kcal (217 kJ)
Calories from fat 42.84 Kcal
% Daily Value*
Total Fat 4.76g 7%
Saturated Fat 0.5g 2%
Sodium 0.25mg 0%
Potassium 41.15mg 1%
Total Carbs 1.73g 1%
Dietary Fiber 0.96g 4%
Protein 1.44g 3%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 52 calories

Let's Burn 52 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 8.38 g
  • Cal: 2.6 %
  • Fat: 7.3 %
  • Carb: 0.6 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (78.9%)
  • Protein (7%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
Add your comment
User Reviews of seeds, sunflower seed kernels, toasted, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top