Apple Mallow Salad Recipe

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Apple Mallow Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; cool.
  2. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts. Yield: 16-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.77 Kcal (573 kJ)
Calories from fat 67.69 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 10.23mg 3%
Sodium 59.9mg 2%
Potassium 130.59mg 3%
Total Carbs 16.68g 6%
Sugars 11.59g 46%
Dietary Fiber 2.11g 8%
Protein 2.67g 5%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 186.98 Kcal (783 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 12%
Cholesterol 13.99mg 3%
Sodium 81.9mg 2%
Potassium 178.53mg 3%
Total Carbs 22.8g 6%
Sugars 15.84g 46%
Dietary Fiber 2.89g 8%
Protein 3.65g 5%
Vitamin C 3.5mg 4%
Iron 0.1mg 0%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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