Directions:
- Melt the margarine in a skillet or sauce pan over medium heat.
- Meanwhile, mix the egg and the oatmeal in a small bowl. This may seem like a lot of oats compared to the amount of egg, but just keep stirring until the oats are coated.
- Add the oats mixture to the skillet.
- Stirring constantly, cook about 5 minutes until the oats are lightly browned ( golden ). They should be dry and separated.
- (At this point, the oat mixture can be stored in a tightly covered container until you are ready to finish cooking. Note that the eggs are cooked, so it doesn't require refrigeration).
- Add the water, stir, and cover.
- Cook about 5 more minutes, stirring occasionally, until liquid evaporates.
- Make the recipe your own by adding dried or fresh fruit, cinnamon, sauteed peppers or onions, meat or vegetable broth instead of water, and so on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.58 Kcal (1225 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 413.22mg | 17% | |
| Potassium | 142.13mg | 3% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.53g | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.72 Kcal (819 kJ) | ||
| Calories from fat | 53.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 14% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 14% | |
| Sodium | 276.42mg | 17% | |
| Potassium | 95.08mg | 3% | |
| Total Carbs | 29.19g | 15% | |
| Sugars | 4.75g | 28% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 5.7g | 17% | |
| Iron | 1.9mg | 16% | |
| Calcium | 46.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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