Golden Glow Casserole Recipe

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Golden Glow Casserole
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Ingredients:

  • 1/2 cup cornmeal
  • 1/2 tsp salt
  • 2 1/2 cups boiling water
  • 1/2 cup milk

Directions:

  1. If using leftover polenta, skip the next three steps and just cut into cubes.
  2. Make a mush by adding corn meal gradually to boiling salted water, stirring constantly for 30 minutes.
  3. Pour into a shallow pan.
  4. When cold, cut into 1 inch cubes.
  5. Melt the cheese in a double boiler.
  6. Add milk gradually, stirring constantly.
  7. Alternate layers of mush and cheese sauce in a casserole and bake at 350 for 20 minutes.
  8. Sprinkle with paprika and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.07 Kcal (1231 kJ)
Calories from fat 173.85 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 60.13mg 20%
Sodium 663.88mg 28%
Potassium 147.16mg 3%
Total Carbs 13.84g 5%
Sugars 2.25g 9%
Dietary Fiber 1.07g 4%
Protein 16.31g 33%
Iron 1mg 6%
Calcium 462mg 46%
Amount Per 100 g
Calories 116.95 Kcal (490 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 30%
Cholesterol 23.92mg 20%
Sodium 264.03mg 28%
Potassium 58.53mg 3%
Total Carbs 5.5g 5%
Sugars 0.9g 9%
Dietary Fiber 0.42g 4%
Protein 6.49g 33%
Iron 0.4mg 6%
Calcium 183.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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