Cheesy Polenta Recipe

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Ingredients:

Serving

2 3/4 cups water
1 cup cornmeal
1/2 tsp salt
1 cup cold water
1/2 cup shredded parmesan cheese

Directions:

In a large saucepan bring 2-3/4 cups water to boiling. In a bowl combine cornmeal, salt, and cold water. Slowly add cornmeal mixture to boiling water in saucepan, stirring constantly. Cook and stir until mixture returns to boiling.
Add shredded Parmesan cheese; cook, uncovered, over low heat about 5 minutes or until thick, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.25 Kcal (424 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	4.8mg	2%
Sodium	316.84mg	13%
Potassium	64.86mg	1%
Total Carbs	15.86g	5%
Sugars	0.27g	1%
Dietary Fiber	1.42g	6%
Protein	4.16g	8%
Iron	0.7mg	4%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	57.65 Kcal (241 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Cholesterol	2.73mg	2%
Sodium	180.41mg	13%
Potassium	36.93mg	1%
Total Carbs	9.03g	5%
Sugars	0.15g	1%
Dietary Fiber	0.81g	6%
Protein	2.37g	8%
Iron	0.4mg	4%
Calcium	56.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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