Directions:
- Place the egg yolks in a food processor or blender. Blend in the salt and pepper. Pour the oil through the funnel in a thin, steady stream with the machine running. Add in the lemon juice. Beat egg whites until stiff but not dry. Fold in the yolk mixture. Broil the fish about 2 inches from the heat source for about 6-10 mins, depending on the thickness of the fillets. Spead the sauce over the fillets and broil 3-5 minutes longer or until the sauce puffs and browns lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.18 Kcal (2684 kJ) | ||
| Calories from fat | 552.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.41g | 94% | |
|---|---|---|---|
| Cholesterol | 155.19mg | 52% | |
| Sodium | 537.99mg | 22% | |
| Potassium | 295.92mg | 6% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.82 Kcal (1096 kJ) | ||
| Calories from fat | 225.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 94% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 52% | |
| Sodium | 219.69mg | 22% | |
| Potassium | 120.84mg | 6% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.16g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Terrine
Sole or 1 lb any firm-textured white fish fillet, bones a... and 19 more.. -
Easy Pan Fried Sole Fish With Lemon-Butter Sauce
Sole fillets, Flour and 5 more.. -
Julia's Sole Meuniere
Sole fillets, 1/2 in thick, Butter, Tespooon oil, Salt and 5 more.. -
Baked Sole Mexicana
Sole or 6 oz flounder fillets, patted dry, Lime , juice of and 10 more.. -
Apple Gorgonzola Frittata
Eggs, beaten, Half-and-half, Salt, Black pepper and 7 more.. -
Tartare Sauce for Fish & Seafood ( Tartar Sauce )
Egg yolks, Salt, White vinegar, Lite olive oil and 6 more.. -
Sautéed Veggies
Salt (this could vary though), Pepper, Olive oil and 3 more.. -
Potato and Boursin Frittata
Eggs, Salt, Black pepper, Olive oil and 4 more.. -
Potato and Boursin Frittata
Eggs, Salt, Pepper, Olive oil, Frozen hash brown potatoes and 2 more.. -
Vegetable Frittata
Eggs, Salt , to taste and 9 more.. -
Herb Frittatas
Eggs, Salt, Pepper, Olive oil, Onion, chopped and 2 more..
Also Try
-
-
-
-
-
-
-
-
-
Flounder With Parmesan Crust
Flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
