Calories in Usda Tofu, extra firm, prepared with nigari

387Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 15 oz
Calories 386.98 Kcal (1620 kJ)
Calories from fat 223.13 Kcal
% Daily Value*
Total Fat 24.79g 38%
Saturated Fat 2.3g 11%
Sodium 34.02mg 1%
Potassium 561.33mg 12%
Total Carbs 8.51g 3%
Sugars 2.13g 9%
Dietary Fiber 1.7g 7%
Protein 42.06g 84%
Vitamin C 2.1mg 4%
Iron 7.8mg 43%
Calcium 744.2mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 425.25 g
  • Cal: 19.3 %
  • Fat: 38.1 %
  • Carb: 2.8 %
  • Prot: 84.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (52.4%)
  • Protein (39.2%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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