Golden Apple Sweet Potato Bake Recipe

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Golden Apple Sweet Potato Bake
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Ingredients:

  • 1/3 cup apple juice
  • 1/4 cup packed brown sugar
  • 1/4 cup butter
  • 1 tbsp lemon juice
  • 1/4 tsp lemon zest

Directions:

  1. In saucepan, cover whole potato with boiling water.
  2. Cook about 35 minutes covered till just barely tender.
  3. Combine remaining ingredients except apples in small saucepan.
  4. Bring to a boil and simmer 10 minutes.
  5. Peel and cut potatoes into 1/4 inch slices.
  6. Arrange in buttered 2 quart baking dish.
  7. Core and slice apples into 1/4 inch wedges.
  8. Arrange over potatoes.
  9. Pour juice mixture over apples.
  10. Bake 325°F for 30 minutes, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.5 Kcal (827 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 41.05mg 2%
Potassium 306.24mg 7%
Total Carbs 31.55g 11%
Sugars 18.57g 74%
Dietary Fiber 3.08g 12%
Protein 1.39g 3%
Vitamin C 7.6mg 13%
Vitamin A 0.7mg 25%
Iron 0.7mg 4%
Calcium 34mg 3%
Amount Per 100 g
Calories 126.32 Kcal (529 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 12%
Cholesterol 13.01mg 7%
Sodium 26.26mg 2%
Potassium 195.87mg 7%
Total Carbs 20.18g 11%
Sugars 11.87g 74%
Dietary Fiber 1.97g 12%
Protein 0.89g 3%
Vitamin C 4.9mg 13%
Vitamin A 0.5mg 25%
Iron 0.5mg 4%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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