Directions:
- Heat olive oil with garlic on slow fire for 15/20 mins and a few mins on high heat. Turn off heat and stir in chilli flakes. Close pan and let it stand.
- Place shallow wok on flame, add 1 tablespoon oil and cummin seeds . Add onion and cook for a few minutes.
- Add carrots and Cauliflower .
- Add salt and pepper to taste.
- Let this cook for 15/20 mins . Toss constantly.
- Add the garlic along with the oil and continue to cook the vegetables for another 15 minutes.
- Cover, let it stand for a while before serving.
- Serve with brown rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.66 Kcal (1410 kJ) | ||
| Calories from fat | 253.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Sodium | 85.29mg | 4% | |
| Potassium | 713.19mg | 15% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 79.5mg | 133% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 43% | |
|---|---|---|---|
| Sodium | 30.88mg | 4% | |
| Potassium | 258.22mg | 15% | |
| Total Carbs | 7g | 6% | |
| Sugars | 2.63g | 29% | |
| Dietary Fiber | 2.01g | 22% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 28.8mg | 133% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 29mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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