Directions:
- Bring a medium-sized pot of lightly-salted water to a boil.
- When the water boils, drop the carrots in and simmer for one minute. Strain the mixture into a colander and rinse under cold water. Drain thoroughly.
- Meanwhile, heat the remaining ingredients in the pot. Once it begins to boil, reduce the heat and simmer for two minutes.
- Remove the liquids from the heat, add the carrot sticks.
- Cool the carrots until room temperature, then put them into canning jars and secure the lids tightly.
- Store in the refrigerator for up to 4 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.55 Kcal (128 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 226.74mg | 9% | |
| Potassium | 139.22mg | 3% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.54 Kcal (149 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 263.74mg | 9% | |
| Potassium | 161.95mg | 3% | |
| Total Carbs | 7.79g | 2% | |
| Sugars | 5.06g | 17% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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