Goat Cheese Spring Rolls with Asian Pear Salad Recipe

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Goat Cheese Spring Rolls with Asian Pear Salad
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  1. To prepare salad, combine first six ingredients.
  2. Preheat oven to 425°.
  3. To prepare spring rolls, heat oil in a large nonstick skillet over medium-high heat. Add carrots, 1 1/2 cups red onion, green onions, mushroom, and 1 1/2 cups red bell pepper; sauté 3 minutes or until slightly tender. Remove from heat; stir in soy sauce and chile sauce. Cool 5 minutes. Stir in cheese.
  4. Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), spoon about 1/3 cup vegetable mixture into center of each wrapper. Fold lower right corner over vegetable mixture; fold lower left and top right corners over vegetable mixture. Moisten top left corner with water; roll up jelly-roll fashion. Coat spring rolls with cooking spray; place rolls, seam sides down, on a baking sheet. Bake at 425° for 18 minutes or until golden brown, turning rolls over halfway through baking time. Cut rolls crosswise at an angle; serve immediately with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.79 Kcal (539 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 1.69mg 1%
Sodium 160.74mg 7%
Potassium 442.7mg 9%
Total Carbs 24.45g 8%
Sugars 12.11g 48%
Dietary Fiber 4.96g 20%
Protein 3g 6%
Vitamin C 49.8mg 83%
Vitamin A 4.7mg 156%
Iron 18mg 100%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 54.56 Kcal (228 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 4%
Cholesterol 0.71mg 1%
Sodium 68.1mg 7%
Potassium 187.55mg 9%
Total Carbs 10.36g 8%
Sugars 5.13g 48%
Dietary Fiber 2.1g 20%
Protein 1.27g 6%
Vitamin C 21.1mg 83%
Vitamin A 2mg 156%
Iron 7.6mg 100%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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