Directions:
- Combine first 3 ingredients in a small bowl; mash well with a fork. Spread mixture evenly on slices of bread, and broil 3 inches from heat (with electric oven door partially opened) 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.74 Kcal (1000 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 433.05mg | 18% | |
| Potassium | 95.4mg | 2% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 306.42 Kcal (1283 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 11% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 5% | |
| Sodium | 555.82mg | 18% | |
| Potassium | 122.45mg | 2% | |
| Total Carbs | 42.94g | 11% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.56g | 8% | |
| Protein | 13.09g | 20% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 171mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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