Directions:
- Mix spices and herbs together in a small bowl.
- Season both sides of the roast (about 1 teaspoon per side).
- Layer half the vegetables in the bottom of a crock pot. Sprinkle half the seasoning over them.
- Place the roast on top, and cover with the remaining vegetables and and all but 1 tablespoon of seasoning.
- Pour the stock and wine over without washing off too much of the spices.
- Cover and cook on low for 8 hours. After 6 hours, add the remaining seasoning and mix down into the stew being careful not to break up the vegetables.
- Just before serving, ladle some of the broth into a sauce pan and make a little gravy. Spoon over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.42 Kcal (2346 kJ) | ||
| Calories from fat | 337.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.45g | 58% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 929.36mg | 39% | |
| Potassium | 888.12mg | 19% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 31.36g | 63% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8mg | 44% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.27 Kcal (642 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 58% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 41% | |
| Sodium | 254.17mg | 39% | |
| Potassium | 242.89mg | 19% | |
| Total Carbs | 4.65g | 6% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 8.58g | 63% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.2mg | 44% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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