Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

680Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 500 g
Calories 680 Kcal (2847 kJ)
Calories from fat 243.45 Kcal
% Daily Value*
Total Fat 27.05g 42%
Saturated Fat 9.35g 47%
Cholesterol 340mg 113%
Sodium 275mg 11%
Potassium 1845mg 39%
Protein 102.4g 205%
Vitamin C 4.5mg 8%
Iron 5.1mg 28%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 500 g
  • Cal: 34 %
  • Fat: 41.6 %
  • Carb: 0 %
  • Prot: 204.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.3%)
  • Protein (62.7%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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