Directions:
- For Flatbread:.
- Blend rice, quinoa, ground flax, tahini, water, garlic and herbs in a food processor. Stir in sesame and flax seeds, and add salt to taste. Turn mixture out onto a greased or parchment-lined baking sheet. Flatten the mixture to about 1/8 inch using wet hands (or a rolling pin…or both). Use a pizza cutter to cut the dough into 3x3 squares and bake in a preheated 300F oven for 35 minutes Let cool 15 mins then use a spatula to carefully remove your ‘bread’ slices from the pan. Wrap tightly and store in the fridge.
- For Crackers:.
- Same instructions as above, except you can cut the dough into whatever shapes/sizes you want. Bake 45-50 minutes, until the crackers are golden-brown, being careful not to burn. Let cool 15 mins before carefully breaking them apart. Store in an airtight container (in the fridge if it’ll take you more than 2-3 days to eat them…which I highly doubt.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.04 Kcal (1076 kJ) | ||
| Calories from fat | 100.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Sodium | 13.32mg | 1% | |
| Potassium | 281.45mg | 6% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.99 Kcal (745 kJ) | ||
| Calories from fat | 69.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 17% | |
|---|---|---|---|
| Sodium | 9.23mg | 1% | |
| Potassium | 194.89mg | 6% | |
| Total Carbs | 22.83g | 11% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 5.68g | 33% | |
| Protein | 5.57g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 61.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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