Gluten-free Creamed Chipped Beef Recipe

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Ingredients:

Serving

4 oz chipped beef, shredded
1/2 stick butter
3-4 tbsp cornstarch - depending on how thick you like it
ground black pepper , to taste
2 cups skim milk

Directions:

Melt butter in saucepan, add shredded chipped beef and saute until browned and frizzled.
Sprinkle cornstarch over and stir well. Add milk and stir in quickly. Cook over medium heat until thickened.
Pour over toast or biscuits. GF for the GF person! Regular toast for those who don't need to be concerned about gluten.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.5 Kcal (1049 kJ)
Calories from fat	144.1 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	73.65mg	25%
Sodium	1142.32mg	48%
Potassium	387.86mg	8%
Total Carbs	9.37g	3%
Sugars	8.99g	36%
Protein	16.85g	34%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Calcium	340.4mg	34%

Amount Per 100 g
Calories	113.2 Kcal (474 kJ)
Calories from fat	65.11 Kcal
		% Daily Value*
Total Fat	7.23g	25%
Cholesterol	33.28mg	25%
Sodium	516.19mg	48%
Potassium	175.27mg	8%
Total Carbs	4.23g	3%
Sugars	4.06g	36%
Protein	7.61g	34%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	6%
Calcium	153.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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