Directions:
- Mix all ingredients thoroughly. Roll into 1 balls and pat flat.
- With a rolling pin, roll flattened dough balls into thin rounds.
- Heat a lightly oiled frying pan (cast iron recommended) until very hot. Reduce heat to medium high and heat each round for 1-2 minutes on each side, until warmed and slightly browned. Brush with ghee or olive oil and serve hot (store extras in the refrigerator).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 80.71mg | 3% | |
| Potassium | 105.82mg | 2% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.61g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.13 Kcal (1010 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 4% | |
|---|---|---|---|
| Sodium | 322.34mg | 3% | |
| Potassium | 422.62mg | 2% | |
| Total Carbs | 27.61g | 2% | |
| Sugars | 5.05g | 5% | |
| Dietary Fiber | 5.13g | 5% | |
| Protein | 10.4g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 3% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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