Gluten-Free Blueberry Muffins Recipe

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Gluten-Free Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F. Line a standard 12-cup muffin tin with paper liners.
  2. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, xanthan gum, and cinnamon. Add the oil, agave nectar, rice milk, and vanilla to the dry ingredients and stir until the batter is smooth. Using a plastic spatula, gently fold in the blueberries just until they are evenly distributed throughout the batter.
  3. Pour 1/3 cup of the batter into each prepared cup, almost filling the cup. Bake the muffins on the center rack for 22 minutes, rotating the pan 180 degrees after 15 minutes. The muffin will bounce slightly when pressed and a toothpick inserted in the center will come out clean.
  4. Let the muffins stand for 15 minutes, then transfer to a wire rack and cool completely. Store the muffins in an airtight container at room temperature for up to 3 days.
  5. Nutritional analysis per serving:
  6. Calories 250; Total Fat 10 g; (Sat Fat 0.7 g, Mono Fat 5.6 g, Poly Fat 2.8 g) ; Protein 2 g; Carb 40.5 g; Fiber 2 g; Cholesterol 0 mg; Sodium 455 mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.03 Kcal (3701 kJ)
Calories from fat 151.63 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 1.57mg 1%
Sodium 413.95mg 17%
Potassium 184.5mg 4%
Total Carbs 141.17g 47%
Sugars 89.12g 356%
Dietary Fiber 4.37g 17%
Protein 8.56g 17%
Vitamin C 1.4mg 2%
Iron 0.8mg 4%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 1000.52 Kcal (4189 kJ)
Calories from fat 171.61 Kcal
% Daily Value*
Total Fat 19.07g 26%
Cholesterol 1.78mg 1%
Sodium 468.5mg 17%
Potassium 208.81mg 4%
Total Carbs 159.77g 47%
Sugars 100.87g 356%
Dietary Fiber 4.94g 17%
Protein 9.69g 17%
Vitamin C 1.6mg 2%
Iron 0.8mg 4%
Calcium 60.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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