Gluten Free and Dairy Free Blueberry Muffins Recipe

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Gluten Free and Dairy Free Blueberry Muffins
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Ingredients:

  • 2 cups almond meal
  • 1/4 cup water
  • 1/4 cup vegetable oil
  • 3 eggs
  • 1/2 tsp salt
  • 1/3 cup stevia

Directions:

  1. Oil 6 muffin tin.
  2. Set oven to 180°C.
  3. Mix together all ingredients except blueberries.
  4. Fold through blueberries.
  5. Bake for 20-25 minutes until a skewer inserted is dry.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.71 Kcal (748 kJ)
Calories from fat 140.14 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 61.42mg 20%
Sodium 170.9mg 7%
Potassium 163.3mg 3%
Total Carbs 6.39g 2%
Sugars 2.52g 10%
Dietary Fiber 2.17g 9%
Protein 5.32g 11%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 148.47 Kcal (622 kJ)
Calories from fat 116.43 Kcal
% Daily Value*
Total Fat 12.94g 24%
Cholesterol 51.02mg 20%
Sodium 141.98mg 7%
Potassium 135.66mg 3%
Total Carbs 5.31g 2%
Sugars 2.09g 10%
Dietary Fiber 1.81g 9%
Protein 4.42g 11%
Vitamin C 1.5mg 3%
Iron 0.8mg 6%
Calcium 81.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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